Beef Involtini With Smashed Potatoes

Simple Foodpedia collected many recipes from any source for complete your cooking guide. enjoy it

When the steaks are high, rump is a good-value choice!

The ingredient of Beef Involtini With Smashed Potatoes

• 800g baby red rascal potatoes
• 1 3 cup chopped fresh flat leaf parsley leaves
• 1 tablespoon lupi extra virgin olive oil
• 3 teaspoons capers rinsed chopped
• 1 teaspoon finely grated lemon rind
• 500g piece beef rump steak
• 1 tablespoon black olive tapenade
• baby rocket to serve
• lemon wedges to serve

The Instruction of beef involtini with smashed potatoes

• cook potatoes in a saucepan of boiling salted water for 15 minutes or until tender drain place potatoes on a baking tray using a fork press to flatten slightly
• combine parsley oil capers and lemon rind in a bowl season with salt and pepper cut steak crossways into 8 equal pieces using a sharp knife butterfly steak open out flat place pieces between 2 sheets baking paper using a rolling pin or meat mallet pound until 3mm to 4mm thick spread each piece with 1 2 teaspoon tapenade and one eighth parsley mixture roll up to enclose secure with toothpicks
• heat a lightly greased barbecue plate or chargrill on medium high heat cook potatoes for 5 minutes each side or until golden and crisp meanwhile cook steak turning for 3 to 4 minutes for medium or until cooked to your liking
• remove and discard toothpicks serve involtini with potatoes rocket and lemon wedges

Nutritions of Beef Involtini With Smashed Potatoes

calories: 333 883 calories
calories: 13 grams fat
calories: 3 grams saturated fat
calories: 22 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 30 grams protein
calories: 78 milligrams cholesterol
calories: 164 75 milligrams sodium
calories: https schema org
calories: nutritioninformation