Vietnamese Beef And Lemongrass Stew

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A winter-warmer with tender beef, hearty vegetables and exotic flavours of Vietnam.

The ingredient of Vietnamese Beef And Lemongrass Stew

• 1kg coles australian no added hormones gravy beef cut into 4cm pieces
• 2 tablespoons vegetable oil divided
• 1 brown onion finely chopped
• 2 tablespoons finely chopped lemongrass or lemongrass paste
• 1 tablespoon finely chopped garlic
• 1 tablespoon finely chopped peeled ginger
• 1 4 cup 70g tomato paste
• 2 whole star anise
• 4 cups 1l salt reduced beef stock
• 2 carrots peeled cut into 2cm pieces
• 1 turnip peeled cut into 2cm pieces
• 1 tablespoon fish sauce
• 375g dried rice stick noodles
• 1 2 cup fresh coriander leaves and tender stems
• 1 2 cup fresh basil leaves
• 1 lime cut into wedges

The Instruction of vietnamese beef and lemongrass stew

• preheat oven to 160u00b0c 140u00b0c fan forced season beef generously with salt and pepper heat a large heavy based ovenproof saucepan over medium high heat add 1 tablespoon of the oil and half the beef cook turning as needed for 6 mins or until beef is brown transfer beef to a plate repeat with remaining oil and beef
• reduce heat to medium add onion lemongrass garlic and ginger to the pan cook stirring frequently for 6 mins or until onion softens
• add the tomato paste cook stirring frequently for 2 mins or until paste begins to stick to base of pan stir in star anise and stock scraping up brown bits from base of pan return beef to the pan bring to a simmer cover and transfer to the oven bake for 2 1 2 hours
• add carrots and turnip bake uncovered for 30 mins or until beef is fork tender skim off any fat that rises to the top stir in fish sauce season
• in a large pot of salted boiling water cook noodles for 4 mins or until al dente drain divide noodles among 6 bowls spoon stew over noodles and serve with coriander basil and lime

Nutritions of Vietnamese Beef And Lemongrass Stew

calories: 611 84 calories
calories: 23 grams fat
calories: 7 grams saturated fat
calories: 56 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 43 grams protein
calories: n a
calories: 1143 milligrams sodium
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calories: nutritioninformation