Beef Satays With Charred Asian Vegetables

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Make a meal of beef satay by serving them with healthy Asian greens.

The ingredient of Beef Satays With Charred Asian Vegetables

• 1 2 bunch fresh coriander stems and leaves separated
• 2 tablespoons kikkoman soy sauce
• 2 small birdseye chillies seeded coarsely chopped
• 3cm piece 15g fresh ginger peeled finely chopped
• 2 cloves garlic peeled
• 1 1 2 tablespoons coles brand brown sugar
• 1 1 2 teaspoons yeou2019s sesame oil
• 1 teaspoon freshly ground black pepper
• 2 tablespoons olive oil plus 2 teaspoons extra
• 400g coles beef oyster blade steak thinly sliced about 1 4cm against the grain
• 1 cup coles brand long grain rice rinsed drained
• 1 2 bunch buk choy coarsely cut into 4cm pieces
• 1 4 wombok coarsely cut into 4cm pieces
• 1 2 medium brown onion thinly sliced
• 2 tablespoons olive oil
• 2 teaspoons kikkoman soy sauce

The Instruction of beef satays with charred asian vegetables

• in a blender or food processor blend the coriander stems soy sauce chilli ginger garlic brown sugar sesame oil and black pepper until pureed slowly blend in 2 tablespoons of the olive oil
• using a spiked meat mallet pound both sides of the beef slices place the slices in a baking dish and coat with marinade cover and marinate for 30 mins at room temperature or 2 hrs in the fridge see note
• thread beef onto 16 bamboo skewers
• in a small heavy based saucepan bring the rice 1 1 2 cups water and a pinch of salt to a boil over high heat reduce heat to medium low cover and simmer for 15 mins or until the water has been absorbed and rice is tender donu2019t stir as this can release starches that lead to sticking fluff the rice with a fork and stand covered for 5 mins
• meanwhile heat barbecue on high place the curtis stone barbecue grill tray directly on grill rack in a large bowl toss buk choy wombok and onion with the oil to coat season with salt transfer to the hot grill tray cook tossing occasionally for 10 mins or until vegetables are slightly charred but still crisp tender transfer grill tray to a large baking tray
• lightly coat satays with remaining oil cook for 2 mins each side or until lightly charred on the outside but still medium rare in centre
• divide rice and vegetables among 4 plates and drizzle with soy sauce top with satays and sprinkle with coriander leaves to serve

Nutritions of Beef Satays With Charred Asian Vegetables

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