Beef, Asparagus And Mushroom Stir Fry

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Served with brown rice, this beef, asparagus and mushroom stir-fry is perfect for a healthy midweek meal.

The ingredient of Beef Asparagus And Mushroom Stir Fry

• 2 tablespoons oyster sauce
• 2 tablespoons salt reduced soy sauce
• 2 tablespoons shaoxing wine
• 1 teaspoon brown sugar
• 5cm piece ginger peeled finely grated
• 2 garlic cloves thinly sliced
• 500g beef eye fillet thinly sliced
• 200g 1 cup brown rice rinsed drained
• 1 tablespoon peanut oil
• 300g mixed mushrooms wiped sliced
• 2 bunches fresh asparagus trimmed halved
• 4 poached eggs to serve
• sesame seeds to serve
• fresh coriander to serve

The Instruction of beef asparagus and mushroom stir fry

• combine the oyster sauce soy sauce shaoxing wine sugar and half each of the ginger and garlic in a glass or ceramic dish add the beef and toss to coat set aside for 25 minutes to marinate
• meanwhile cook the rice in a saucepan of salted boiling water for 25 minutes or until tender drain set aside
• heat the oil in a wok over high heat drain beef reserving marinade cook the beef in 2 batches for 2 3 minutes or until browned transfer to a plate add remaining ginger and garlic and stir fry for 1 minute or until aromatic add mushroom and stir fry for 3 minutes or until browned transfer to the plate with the beef add the asparagus to the wok and stir fry for 5 minutes return the beef and mushroom mixture to the wok add rice and reserved marinade and stir fry for 1 2 minutes or until heated through
• divide among serving bowls top each with a poached egg sprinkle with sesame seeds and coriander leaves

Nutritions of Beef Asparagus And Mushroom Stir Fry

calories: 546 354 calories
calories: 18 grams fat
calories: 5 grams saturated fat
calories: 45 grams carbohydrates
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calories: 45 grams protein
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