Spinach Dhal With Garlic Bread

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A satisfying vegan meal of tasty lentils served with warm and delicious garlic bread.

The ingredient of Spinach Dhal With Garlic Bread

• 1 tablespoon olive oil
• 1 brown onion halved finely chopped
• 8 baby desiree potatoes quartered
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 500ml 2 cups water
• 1 tablespoon tomato paste
• 1 x 400g can brown lentils rinsed drained
• 80g baby spinach leaves
• 2 pieces 22cm diameter lebanese bread
• 1 tablespoon olive oil
• 2 garlic cloves crushed

The Instruction of spinach dhal with garlic bread

• preheat oven to 180u00b0c heat the oil in a saucepan over medium heat add the onion and potato and cook stirring for 5 minutes or until the onion is soft add the cumin and coriander and cook stirring for 1 minute or until aromatic
• add the water and tomato paste and bring to the boil reduce heat to medium and simmer stirring occasionally for 10 minutes or until liquid reduces by half
• meanwhile to make the garlic bread place the bread on a baking tray combine the oil and garlic in a small bowl brush both sides of the bread evenly with garlic mixture season with salt bake for 8 minutes or until crisp break into wedges
• add the lentils to the potato mixture and cook for 2 minutes or until heated through add spinach and stir until just wilted season with salt and pepper
• spoon the dhal evenly among serving bowls and serve with garlic bread

Nutritions of Spinach Dhal With Garlic Bread

calories: 378 815 calories
calories: 8 grams fat
calories: 1 grams saturated fat
calories: 63 grams carbohydrates
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calories: 14 grams protein
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