Beef Ribs With Carrot Puree And Citrus Salad

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Make the most of seasonal produce and pair these hearty beef ribs with carrot puree and fresh citrus salad.

The ingredient of Beef Ribs With Carrot Puree And Citrus Salad

• 8 coles australian beef short ribs about 1 2kg total
• 2 tablespoons olive oil plus 2 teaspoons extra if necessary
• 1 red onion sliced paper thin divided
• 3 garlic cloves thinly sliced
• 1 cup 250ml salt reduced chicken stock
• 1 cup 250ml dry white wine
• 500g carrots peeled thinly sliced
• 50g butter
• 3 limes
• 2 navel oranges
• 1 2 cup fresh coriander leaves and tender stems

The Instruction of beef ribs with carrot puree and citrus salad

• preheat oven to 150c 130c fan forced season ribs all over with salt and pepper heat oil in a large ovenproof pot over medium high heat working in batches if necessary add ribs and cook turning for 12 mins or until brown all over transfer to a plate
• return pot to medium heat and add 2 teaspoons oil if necessary reserve 1 2 cup sliced onion for the salad add remaining sliced onion and garlic to pot and cook stirring for 2 mins or until onion wilts add stock and wine and bring to a simmer return ribs to pot with meaty part facing up cover and transfer to oven
• cook ribs for 2 1 2 hours or until fork tender transfer ribs to a shallow baking dish cover loosely with foil and rest at room temperature for 30 mins
• meanwhile to make carrot puree in a large saucepan bring carrots butter 1 2 cup 125ml water and 1 tsp salt to a boil cover reduce heat to medium low cook for 20 mins or until completely tender cool slightly transfer carrots and liquid to blender and blend until completely smooth season with more salt if needed keep carrot puree warm
• to make citrus salad place reserved 1 2 cup onion in a bowl cut 2 limes in half and squeeze their juice over onion using a zester remove zest from both oranges and remaining 1 lime add zests to onion mixture using a sharp knife remove remaining peel and pith from zested oranges and lime cut oranges and lime into 1cm thick rounds and add to onion mixture toss to combine and sprinkle with salt
• preheat grill on medium remove foil from ribs and place ribs under grill cook for 5 8 mins or until ribs are crisp and sizzling spoon some carrot puree over 4 serving plates and top with ribs arrange citrus salad on top of ribs garnish with coriander and serve

Nutritions of Beef Ribs With Carrot Puree And Citrus Salad

calories: 652 709 calories
calories: 34 grams fat
calories: 12 grams saturated fat
calories: 17 grams carbohydrates
calories: 16 grams sugar
calories: n a
calories: 53 grams protein
calories: n a
calories: 956 milligrams sodium
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calories: nutritioninformation