Parathas

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Serve these Indian flat breads to accompany delicious curries.

The ingredient of Parathas

• 350g atta flour see note
• 125g plain flour
• 100g ghee see note melted
• 1 1 2 tablespoons mixed seeds including ajowan cumin and nigella seeds see note

The Instruction of parathas

• combine flours 1 teaspoon sea salt half the melted ghee and 300ml tepid water in a bowl stir to form a dough then knead on a lightly oiled work surface for 5 minutes wrap in plastic wrap and set aside for 30 minutes
• cut dough into 16 pieces and keep covered with plastic wrap working with one piece at a time brush dough and a rolling pin with ghee then roll out to an 18cm round brush round with ghee then fold into quarters brushing with more ghee as you fold then re roll to the original sized round scatter with a little seed mixture run the rolling pin over the dough to make it stick then layer between plastic wrap repeat with remaining dough ghee and seeds
• heat a heavy based frying pan over medium heat and cook parathas one at a time for 1 minute each side or until golden blisters appear

Nutritions of Parathas

calories: 447 408 calories
calories: 19 grams fat
calories: 11 grams saturated fat
calories: 57 grams carbohydrates
calories: n a
calories: n a
calories: 10 grams protein
calories: n a
calories: 2 39 milligrams sodium
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calories: nutritioninformation