Wednesday, April 3, 2019
Who can resist spiced BBQ lamb ribs? Not us!
The ingredient of Spiced Bbq Lamb Ribs Recipe
- 1 tbs coriander seeds
- 2 tsp fennel seeds
- 1 2 tsp cumin seeds
- 1 tbs smoked paprika
- 1 2 tsp cayenne pepper
- 1 8kg coles australian lamb slow cook ribs
- 2 tbs olive oil
- 1 cup 280g greek style yoghurt
- 1 4 cup 60ml olive oil
- 1 long red chilli seeded finely chopped
- 1 tbs finely chopped flat leaf parsley
- 2 tsp finely chopped tarragon
- 1 tsp finely chopped rosemary
- 1 lemon rind finely grated juiced
The Instruction of spiced bbq lamb ribs recipe
- preheat oven to 160u00b0c 140u00b0c fan forced use a spice grinder or mortar and pestle to grind the coriander seeds fennel seeds and cumin seeds to a fine powder transfer to a small bowl with the paprika cayenne pepper and 1 tbs salt stir to combine
- separate the lamb ribs and pat dry with paper towel brush all over with the oil sprinkle the spice mixture evenly over both sides of the lamb place lamb on a large heavy rimmed baking tray cover tray tightly with foil bake for 2u00bd hours or until the lamb is tender carefully place covered baking tray on a wire rack for 30 mins to rest
- meanwhile to make the yoghurt sauce in a small bowl whisk the yoghurt oil chilli parsley tarragon and rosemary with u00bd tsp lemon rind and 1 tbs lemon juice until well combined season with salt and pepper
- prepare a barbecue for medium high heat remove lamb from pan discarding excess fat and pan juices barbecue the lamb for 2 mins each side or until caramelised transfer to a large serving platter and serve with the yoghurt sauce
Nutritions of Spiced Bbq Lamb Ribs Recipe
calories: 516 718 caloriescalories: 42 grams fat
calories: 16 grams saturated fat
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calories: 6 grams carbohydratescalories: 5 grams sugar
calories: n a
calories: 29 grams protein
calories: n a
calories: 1253 milligrams sodium
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calories: nutritioninformation